Kim & Z

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All in Physical

VO2 Max Intervals

Jan 19

Jan 19 VO2 Max Intervals

Health, Training, Physical

17 commandments from water god Laird Hamilton

Dec 21

Dec 21 17 commandments from water god Laird Hamilton

Physical, Thoughts

Gold Medal Body

Dec 20

Dec 20 Gold Medal Body

Health, Physical

Fuel Yourself For How You Want To Perform

Dec 19

Dec 19 Fuel Yourself For How You Want To Perform

Health, Physical

Quest For Balance

Dec 8

Dec 8 Quest For Balance

Health, Physical, Thoughts, Z's Thoughts

An article I wrote in 2005!!

The Top 3 Things It REALLY TAKES To Get And Stay Fit

Sep 13

Sep 13 The Top 3 Things It REALLY TAKES To Get And Stay Fit

Health, Physical, Z's Thoughts, Training

Sep 6

Sep 6 A new journey

Awesomeness, Physical, Thoughts

I Unleashed Holy Hell

Dec 23

Dec 23 I Unleashed Holy Hell

Health, Leadville 2018, Physical

Aug 12
Aug 12 Seek Understanding Of Your Body

Health, Physical, Thoughts

Redefine Yourself

Jul 24

Jul 24 Redefine Yourself

Health, Physical, Thoughts

Dec 15
Dec 15 Why I practice Aikido

Dealing with Physical Adversity

Feb 2

Feb 2 Dealing with Physical Adversity

Physical, Thoughts

2014 Physical Accountability - Mission Accomplished!

Dec 25

Dec 25 2014 Physical Accountability - Mission Accomplished!

Nov 21
Nov 21 Shallow Water Blackout

Aug 19

Aug 19 BOOM

May 1
May 1 2014 Physical Accountability - 4 months down 8 to go

Apr 15

Apr 15 5th Kyu

Physical, Thoughts

Jan 2
Jan 2 2013 Physical Accountability