Building Champions Since 2002
Your body already knows what it needs. We help you read it.
We’re Kim and Z. Since 2002 we’ve written about energy, sleep, and doing hard things — and we only share what we do ourselves. Start with ten easy recipes that help your body burn fat, and let’s end the guessing.
No card, no catch — just ten recipes, from us to you.
Since 2002
building champions, in public
Ten recipes
protein-first, blood-sugar friendly, done in minutes
One promise
your body, not everybody’s — no guessing
The Recipes
Ten easy recipes that help you burn fat.
Protein smoothies, pancakes, energy bites, chia pudding — simple food that keeps you full and keeps your blood sugar steady. Every recipe comes with the macros. Here’s what’s inside.
01
Smoothies
Chocolate banana, berry smoothie bowl, and a green smoothie that actually tastes good.
02
Breakfast
Vanilla protein pancakes, protein-packed oatmeal, and a Greek yogurt parfait.
03
Snacks
Protein energy bites and chocolate peanut butter protein balls — make once, grab all week.
All ten, with the macros.
Tell us where to send them and they’re in your inbox in a minute.
The DNA Part
Your DNA already wrote the shopping list.
Most vitamin routines are built for everybody — which means they’re built for nobody. A simple at-home DNA assessment tells us how your body handles the nutrients that drive energy, sleep, and recovery. Then your plan gets built around that. Informed by your genes, not prescribed by them — and never one-size-fits-all.
- Swab. A simple at-home cheek swab. Five minutes.
- Read. Your report shows how your body handles key nutrients.
- Build. A daily routine matched to you — reviewed with us, together.
From the Blog
Straight answers to real questions
- Performing Crisscross Intervals On Zwift
Here’s a quick guide to doing Crisscross (and other complicated intervals) on Zwift. But first the situation: I’m … Read more - Developing The Growth Mindset | Greg Smith
Show NotesGreg Smith is our guest for episode 11 of Wisdom Seekers Podcast. A serial entrepreneur Greg dives … Read more - Increasing Mental Processing Power | Tom Sosnoff
Show NotesTom Sosnoff is our guest for episode 10 of Wisdom Seekers Podcast. A trader on the CBOE … Read more
You can do this.
— Kim & Z